Grilled Fish Steak Recipe

Protein is an essential nutrient that helps in repairing muscle mass and is also essential for healthy weight loss. Fish and seafood are considered by most health experts some of the healthiest sources of protein out there. Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes. Here is a fish recipe, which will help you complete your daily nutrition. Grilled Fish Steak is a delicious Mediterranean recipe made by marinating fish fillets in garlic, green chilies and a blend of spices.Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden. Delicious, isn't it? A super simple dish with refreshing summery flavours from the fresh herbs and a dash of chilli to spice it up. Perfect to make your weeknight dinners special! It is one of the delightful seafood recipe that can be a healthy option to prepare for your loved ones.

Ingredients of Grilled Fish Steak

10 medium fish fillets

3 tablespoon lemon juice

1/2 tablespoon sunflower oil

For Marination

1/2 teaspoon coriander powder

1/2 teaspoon sunflower oil

2 medium green chilli

1/2 teaspoon powdered turmeric

10 gm chilli flakes

1/2 teaspoon salt

4 cloves garlic

2 handful coriander leaves

1/2 teaspoon red chilli powder

1 handful dill leaves

How to make Grilled Fish Steak

Step 1 Grease the fish fillets

To prepare this amazing non-vegetarian recipe, take the fish fillets and massage it gently with oil, keep aside in a plate.

Step 2 Make a mixture for marination

Grind together the garlic, turmeric powder, red chilli powder, green chillies, dill leaves, coriander powder, and salt. Add oil to it and grind to form a paste. Rub this all over the fish fillets and keep aside to marinate for 15 to 30 minutes.

Step 3 Grill the marinated fishes

Grill the marinated fish on a preheated grill or oven till golden and crisp on both sides or for 5 minutes. Transfer to a plate.

Step 4 Serve!

Pour the lime juice and chilli flakes, and serve with chutney or salad of your choice. Make sure you rate this recipe, try it out and let us know in the comments how it turned out to be.

 created by :  Ghazi Food